Yet another video from my video.
I put this one right before my cool-down. Some people may think it is a LITTLE intense to be doing when you are trying to slow your heart rate a little bit but I think it is GREAT for abs, which is why I put it there. If I add in a special "abs" dance I don't have to feel like I need to do crunches afterwards. And I am ALL FOR THAT.
And the dance is good. Even if real tootsie rolls are NASTY.