I think Tuesday has become my Zumba Video day :) Maybe I will turn it into my work-out post day- hopefully with video's.
I have a HARD time with warm-ups. Usually becasue they are SUPPOSE to be slower, but they really need to get you pumped in a mjor way, while moving slowly. Which is really hard to do. A warm-up in my mind sets the entire tone for a work-out. Any work-out.
So here is a GREAT warm-up that I found and love. Again, from the GRDanceFitness studio. Love them. And love the music! I will not pretend- I have discovered that Katy Perry and Lady Gaga make some of the BEST work out music. In my opinion.